Navigate the unique challenges of your baby’s first months with this comprehensive guide to newborn sleep. Learn to decode your baby’s sleep cues, manage day/night confusion, and create a safe sleep environment. Build healthy habits from the start and enjoy more restful nights.
Rest assured you’re using methods endorsed by peer-reviewed research, pediatricians, and global experts.
Foster love, support, and emotional connection—while your baby masters the sleep skills crucial for healthy growth.
Every baby—and every family—is unique. Learn to tailor your night and nap sleep plan so it fits your family’s rhythm, lifestyle, and priorities.
Let me walk you step-by-step through your journey so that you can rest easy knowing exactly what comes next.
The essential 0–12-month sleep-training & safety e-book
A step-by-step nightly guide to calm, prepare, and settle your baby for a peaceful night’s sleep.
Your quick-reference guide to creating a safe, cozy sleep space
An essential checklist of safe-sleep practices proven to reduce SIDS risk by up to 98.6%
A concise reference showing graduated check-in intervals paired with baby sleep cues to guide you through each stage of the Ferber method.
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Sleep training is teaching your child how to fall asleep without additional help from you, connect sleep cycles, and overall feel well-rested. It might seem odd to think of sleep as a skill that needs to be taught, but every parent goes through some process of sleep training at some point as they move away from things like rocking, feeding, and holding your baby to sleep.
Sleep training looks different for every family based on their needs and what they are comfortable with. it’s not a one size fits all approach and it’s not “cry it out.” Each training method allows you to offer support and reassurance to your little one throughout the entire process! I want you to be able to lay your baby in their crib awake and leave the room confidently knowing they will fall asleep on their own!
YES! I’ve worked with thousands of families providing 1:1 sleep coaching to breastfeeding moms and they can tell you IT IS possible to continue to breastfeed and have a baby that sleeps through the night. Some breastfeeding moms opt to keep one overnight feed too which is OK! I provide multiple weaning options in the overnight sleep course to wean to zero or one overnight feed.
I can’t guarantee a tear-free solution. Nobody can. There are a variety of sleep training approaches to independent sleep that are more gradual, where the parent is more heavily involved which can help to minimize crying.
Crying is your baby’s form of communication. They cry when they are hungry, tired, need a diaper change, or get frustrated. your baby will be learning a new skill during this process and some degree of crying is expected. There are various methods of sleep training and each one I use allows you to provide reassurance and support during the process to minimize crying. I do not use full extinction commonly known as Cry It Out.
